Authors: Kresha Faber
2
1
⁄
2
cups whole milk
Applesauce is a great addition to any pantry because it can do so many different things. It can be a sweet treat during the day, breakfast when set next to waffles, and even better when drizzled over pork. It also easily adds sweetness and moisture as a baking substitute for those who want to avoid sugar and eat more healthily.
HANDS-ON:
20 minutes
INACTIVE:
1 hour
INACTIVE:
1
1
⁄
2
hours
DIFFICULTY LEVEL:
∗
YIELD:
Serves 6; Makes 1
1
⁄
2
quarts
COST PER SERVING:
$ $ $
CALORIES:
143
FAT:
0 mg
PROTEIN:
1 g
SODIUM:
0 g
FIBER:
4 g
CARBOHYDRATES:
38 g
SUGAR:
30 g
4 pounds apples
This basic cranberry sauce is the traditional sauce you’ll find on holiday tables, but you can also use it year-round as a base for sauces to accompany pork and chicken.
HANDS-ON:
5 minutes
INACTIVE:
10 minutes
INACTIVE:
15 minutes
DIFFICULTY LEVEL:
∗
YIELD:
Serves 4; Makes 2
1
⁄
2
cups
COST PER SERVING:
$ $
CALORIES:
181
FAT:
0 g
PROTEIN:
0 g
SODIUM:
4 mg
FIBER:
3 g
CARBOHYDRATES:
47 g
SUGAR:
41 g
3 cups fresh or frozen cranberries, unthawed
3
⁄
4
cup unrefined cane sugar, honey, or maple syrup
1 cup water
1 cinnamon stick
Love cranberry sauce with your turkey at Thanksgiving? Try this tantalizing cranberry jelly at your next feast, and I bet you’ll love it even more than the one that comes out of a can.
HANDS-ON:
20 minutes
INACTIVE:
12 hours
INACTIVE:
12 hours
DIFFICULTY LEVEL:
∗∗∗
YIELD:
Serves 6; Makes 3 cups
COST PER SERVING:
$ $ $
CALORIES:
91
FAT:
0 g
PROTEIN:
2 g
SODIUM:
10 mg
FIBER:
5 g
CARBOHYDRATES:
15 g
SUGAR:
5 g