HOW TO START RECEIVING
When you’re ready to begin the process, here are some additional guidelines:
Prepare by bathing, beautifying, and dressing sensuously.
Make your general intentions clear without specifying any specific goals for each session.
Look inside, and voice any boundaries you feel without hesitation or guilt. This might include body parts or actions that you want to be off-limits.
Only give permission for your giver to enter or start when you’re ready.
Move and dance on your giver’s fingers to aid the healing process.
Stay as present as you can by clearing your mind, relaxing, and remembering to breathe.
Make requests of the giver using the Feedback Cycle: 1) acknowledge something that’s working, 2) ask for something different, and 3) appreciate the change.
Be as responsive as you can, giving verbal and non-verbal clues about what you’re experiencing in each moment.
Massage your clitoris yourself any time you want to add energy and pleasure to what you’re feeling inside your vagina.
Use the four cornerstones of supreme bliss, including PC pumps, pelvic rocking, visualization, and sounds to move the energy you encounter.
Talk about any emotions, memories, or images that come up.
Afterwards, relax and let the changes integrate within you instead of rushing off to work or some other stimulating activity.
YOU DON’T HAVE TO DO IT ALL AT ONCE
Don’t expect to blow through all of your resistance in one fell swoop, but you can get a long way in one session. It takes lots of powerful energy to block the free flow of intrinsic life forces like sexuality and
self-love. That’s why this work is often draining and energizing at the same time. You may not be up to confronting everything at once, no matter how hard you try.
Healing is often like peeling an onion. Take off the skin with too many layers at once and you won’t be able to hold back the tears. Instead, plan on peeling one layer at a time.
Sexual healing, or even lovemaking, can trigger unexplained images, repressed memories, wild fantasies, and even birth traumas. When old energy first gets contacted, a torrent of confusion may tumble out, as if you suddenly released a plug on a backed-up drain. This is why we have advised you to accept whatever surfaces without having to understand, analyze, or solve it. Just let it be, and move on with the process.